Poor Knights Islands

New Zealand

Diving in Poor Knights Islands

24 sites98 species14–23 °C10–30 m vis

Photo by Tim Marshall on Unsplash

Jacques Cousteau called it one of the top 10 dive sites in the world. New Zealand's Poor Knights Islands Marine Reserve is a subtropical-meets-temperate wonderland of sea caves, archways, and sponge gardens. Swim through the world's largest sea cave, drift past 6 volcanic arches, and explore sponge gardens where snapper biomass has grown 818% since protection — all within a no-take marine reserve 22 km off the Northland coast.

Snapper biomass increased 818% after the marine reserve became fully no-take in 1998, making it one of the most successful marine conservation stories in the world.Rikoriko Cave is the world's largest sea cave by volume, with a 30 m high ceiling and extending 200 m into the island.The Poor Knights Islands are the southernmost location in the world where you can see subtropical marine species, thanks to the warm East Auckland Current.Jacques Cousteau named the Poor Knights Islands one of the top 10 dive sites in the world.The islands are the eroded remnants of a 4-million-year-old volcano that was originally 1,000 m tall and 25 km in diameter.

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Places on this map (26)
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Conditions

Water temp

14–23 °C

Visibility

10–30 m

Depth

5–40 m

Current

Mild

Best season

December through April

MonthSummary
JanSummer begins — water temperatures reach 20-22°C, visibility peaks at 20-30 m. Best conditions for all sites. Book well in advance for peak season.
FebWarmest month — water 21-23°C, peak visibility. Calmest seas of the year. The best month for diving at Poor Knights. Stingray schools at their peak in Southern Arch.
MarSummer lingers — warm water 20-22°C, excellent visibility 20-25 m. Last call for premium summer conditions before autumn. Still crowds at peak.
AprAutumn arrives — water cools to 18-20°C, visibility remains good 18-25 m. Fewer crowds, still excellent diving. Increasing chance of settled weather patterns.
MayShoulder season — water 16-18°C, visibility 15-22 m. Good diving with fewer divers. Nudibranch diversity increasing as hydroids bloom. West side sites most sheltered.
JunWinter begins — water 15-17°C, visibility 12-18 m. Fewer crowds but bigger seas possible. Nudibranchs are out in force. 7mm wetsuit or drysuit recommended.
JulCoolest month — water 14-16°C with occasional plankton blooms reducing visibility. Winter diving rewards with spectacular nudibranch displays and sponge gardens at their best.
AugLate winter — still cool water 14-16°C but improving conditions. Early spring plankton blooms attract feeding marine life. Humpback whales migrating.
SepSpring begins — water warming to 15-17°C, visibility improving 12-20 m. Daylight saving starts. Humpback whale season continues. Good value window.
OctSpring in full swing — water 16-18°C, visibility 15-25 m. Conditions improving rapidly. Plankton blooms attract feeding fish. Good value season with fewer tourists.
NovShoulder season — water 17-19°C, visibility 18-25 m. Warming water and improving conditions. Good for diving the sheltered west side sites.
DecSummer returns — water 19-21°C, visibility 20-30 m. Peak diving season begins. Christmas-New Year period is busiest. Book dive trips weeks in advance.

Dive Sites (24)

Aorangi Point

8–30m · Advanced

Drift dive

southern tip · steep wall

Barren Wall

10–30m · Advanced

Overhangs · Black coral

vertical wall

Blue Maomao Arch

5–18m · Intermediate

small arch · blue maomao schools · gentle conditions

Cleanerfish

8–20m · Intermediate

Rocky reef

cleaning stations · cleaner wrasse

Crevice

6–20m · Intermediate

Sponges

deep crevice · shadows

High Peak Rocks

8–25m · Advanced

rock stacks · sponge walls · exposed

Jan's Crack

8–22m · Advanced

deep crack · vertical walls · encrusting life

Landing Bay Pinnacle

5–25m · Intermediate

Sandy bottom

underwater pinnacle · fish aggregation

+16more sites in the appGet the app →

Regional species catalogue (98)

Species recorded in this destination's wider regional catalogue. A species being listed here does not mean it is seen at this destination — check the note on each card.

Hapuku (Groper)

Hapuku (Groper)

General species description, not specific to this destination

Large predatory fish reaching up to 2.5 m. Dark grey-brown body with a lighter belly and a robust, heavy-set appearance. Juveniles are often found near rocky reefs while adults inhabit deeper offshore pinnacles and wrecks. Prized by recreational anglers and spearfishers.

Little Blue Penguin

Little Blue Penguin

General species description, not specific to this destination

The world's smallest penguin species, standing only 30 cm tall and weighing about 1 kg. Distinctive slate-blue back and white belly. Nocturnal on land, coming ashore after dusk. Breeds on offshore islands, including the Poor Knights which provide important nesting habitat free from introduced predators.

Southern reef squid

Photo: Sepioteuthis australis, iNaturalist observation 316396480, photo 571636454 — Luca Davenport-Thomas · CC BY 4.0 · Cropped to a reviewer-selected 1365×1365 px square at (573, 0) of the 2048×1365 px original, resized to 1280×1280 (main) and downscaled to 400×400 (thumbnail), and encoded as WebP with metadata removed.

Southern reef squid

General species description, not specific to this destination

A squid species found in southern Australian and New Zealand waters known for rapid color changes.

Short-tail Stingray

Short-tail Stingray

Destination note

Common in summer at Southern Arch and Northern Arch where schools of 10-30+ gather on the sandy floor. Most abundant January through March.

Pink Maomao

Photo: Pink Maomao - Caprodon longimanus - Poor Knights Islands.jpg — Anna Barnett · CC BY 2.0 · Cropped to a reviewer-selected 2145×2145 px square at (204, 0) of the 2555×2145 px original, resized to 1280×1280 (main) and downscaled to 400×400 (thumbnail), and encoded as WebP with metadata removed.

Pink Maomao

General species description, not specific to this destination

Schooling fish with a bright pink-red body and a deeply forked tail. Males develop elongated filamentous fin rays. Forms large aggregations over pinnacles and reef dropoffs. A highlight of diving at Poor Knights, particularly at Northern Arch and the Blue Maomao Arch.

Paua (Black-Footed Abalone)

Paua (Black-Footed Abalone)

General species description, not specific to this destination

Large edible sea snail with a distinctive oval shell lined with brilliant iridescent blue-green and pink mother-of-pearl. The foot is black, distinguishing it from other abalone species. Found attached to rocks on shallow exposed reefs. Endemic to New Zealand and culturally significant to Maori.

Cook's Petrel

Cook's Petrel

General species description, not specific to this destination

Medium-sized grey-and-white gadfly petrel with a distinctive dark M-shaped marking across its upper wings. Highly pelagic, returning to land only to breed. Remarkably, approximately 94% of the global population breeds on just two islands: the Poor Knights Islands and Hauturu / Little Barrier Island. The species was extirpated from the mainland by introduced predators.

Gemmed nudibranch

Gemmed nudibranch

General species description, not specific to this destination

A brightly colored nudibranch found in New Zealand and Australian waters.

Variable deep-water coral

General species description, not specific to this destination

A deep-water coral that forms important reef-like structures in cold, deep waters.

Blue Moki

Blue Moki

General species description, not specific to this destination

A large, silver-blue morwong of rocky reefs and surge-swept pinnacles around northern New Zealand. Divers may see adults cruising along wall edges and arch entrances where plankton and small benthic prey concentrate.

Kahawai

Kahawai

Destination note

Common summer visitor near the surface. Often seen at Aorangi Point and Northern Arch when baitfish are present.

Mottled Moray

Mottled Moray

Destination note

Occasional resident in rocky crevices across the reserve. Most commonly spotted at Tie Dye and The Gardens where sponge gardens provide excellent cover.

+86more species in the app

Dive Shops (2)

Dive Now - Poor Knights Dive & Snorkel

★ 4.9Moderate
Website ↗

Dive! Tutukaka

★ 4.8Moderate
Website ↗

Guides

Safety

Emergency

Emergency Services (Police/Fire/Ambulance)

111

Coast guard

New Zealand Coastguard

*500

Hyperbaric chamber

Auckland Hyperbaric Chamber

+64-9-307-4949

Hospital

Whangārei Hospital

+64-9-430-4100

Emergency

DAN International

+1-919-684-9111

Hyperbaric chamber

No verified recompression chamber on record.

Contact DAN: +1 919 684 9111

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